I have been attending for the last month the weekly Wednesday night Boxercise class in Poole with Kieron. I have over the last year lost just shy of 2 stone and dropped a dress size, but now need to tone and work specific areas and I feel this class will do that. I really enjoy the session, its hard work but Kieron makes it fun. He puts us through our paces and I feel I have had good workout. If you haven’t tried this class, I would recommend it.