loho

I was in real need to get fit again after an enforced lack of proper exercise. I am partially disabled as well and decided a personal trainer would be able to help me exercise in a safe way, and also help me with my diet as I needed to lose a few pounds. I contacted Kieron and he came round and explained what he does and I thought it sounded just what I needed. Three weeks ago, I started my first course and he is extremely good. He works within my limitations, but the improvement has been very fast. I can now walk much farther than I could before, I’m drinking two pints of water a day to keep me hydrated, which I wasn’t very good at doing, and feel generally much fitter overall. I combine the course with exercise at home twice a week. I can highly recommend Kieron as a personal trainer through this great start.